The Importance of Hormones to Your
Workout Results
Fitness training has mind
and body benefits. Aside from a head
turning physique, there are emotional gains, as well. You will increase energy for better productivity in work and
personal matters.
A general sense of
happiness can improve relationships and outlook on life. However, physical results are perhaps most
closely tied to your workout dedication.
Packing muscle on to your
chest, legs and arms still serves as the prime motivation for most workouts.
When muscle gains peak, many fitness goers become discouraged and quit. Others
may feel the effort to push past plateaus is too much and accept their stagnant
progress.
Thankfully, understanding
hormones can help jumpstart your muscle gains.
Hormones:
Muscle growth and recovery
are each closely tied to hormones. Several factors can affect our hormones for
positive and negative effects. Testosterone is an important hormone to recover
from intense workouts and add muscle mass.
Your age, diet, and lifestyle all influence testosterone levels.
Low T has multiple causes
but similar consequences. Reduce strength can stall muscle gains and minimize
progress. Testosterone
boosters with natural compounds are affordable options
that may be considered.
Other men may seek
therapies prescribed by a medical professional.
Recognizing Low Testosterone Symptoms:
Age: Men may start to lost testosterone in their
thirties, with hormone shifts accelerating at forty years of age. ‘Manopause’ is a term that describes changes
to body composition and happiness when male hormones change.
Maca Root and gamma
oryzanol are testosterone supplements often used to
treat low T symptoms.
Diseases such mumps feed
on hormones. In these cases, a doctor may use hormone depletion to remove
testosterone from the body. This is meant to remove ‘ food’ for the
disease. Men who have undergone therapy
to remove hormones may have low T levels.
Despite intense workouts,
men with low T may see increases in bodyfat.
A lack of energy and lack of sexual interest can also result. Low T is
also linked to erectile dysfunction, which shows the broad impact hormone
changes can have on a man’s life.
Are you stressed out? Our bodies produce cortisol, a stress
hormone, in response to stress. High
levels of cortisol can crowd out testosterone to create hormone balances. Aside from working out , you may consider
different options to manage stress. Closing your eyes to meditate or taking a
relaxing walk can reduce anxiety.
Testosterone is mostly
made during sleep. Muscle growth mostly occurs during sleep, as well. You
should aim for restful sleep with few interruptions. The quality of rest is
equally important to quantity. Minimize
noise from your surroundings and aim to be on a regular sleep schedule. You
could jumpstart your testosterone and muscle gains by focusing on better sleep
patterns.
Workout Tips to Boost Testosterone:
Variety:
When our bodies adapt to regular routines, muscle gains can stall. Testosterone is produced when physical
demands are placed on the body. An all too familiar workout may not challenge
your body to produce enough testosterone.
Free weight routines and
bodyweight exercises can be alternated to challenge your muscles in different
ways. Changing the order of your exercises from time to time is also an option.
Exercises and Weights: Compound movements that tax several body parts can
spike testosterone. These include squats, deadlifts, bench presses and bent
over rows, among others. You may consider upping the weights to perform 6-8
reps for added hormone response.
Don’t Quit, Simply Adapt!:
Changing your body
requires persistence. You can enjoy continued gain muscle gains by knowing how
results are influenced by hormones.
For more muscle building information go to Muscle Shock Training.
